The Control of Life Force
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I studied the Happiness Program in 2010 with the Art of Living. I am currently teaching at Prana Yoga Studio in Coral Gables.
Breathing is a vital function of life. The body, in a living state, breathes involuntarily whether we are awake, sleeping, or actively exercising. Breathing is living.
In yoga, we refer to this as pranayama. Prana is a Sanskrit word that means life force and ayama means extending or stretching. Thus, the word “Pranayama” translates to the control of life force. It is also known as the extension of breath.
Every cell in our bodies needs oxygen to function properly. So it’s no surprise that research shows that a regular practice of controlled breathing can decrease the effects of stress on the body and increase overall physical and mental health.
Ever notice how soothing a simple sigh can be at the end of a long day? There are a variety of breathing techniques that Susan integrates to her yoga practice that are known to reduce stress, aid in digestion, improve sleep, and cool you down. These Pranayama exercises are worth practicing and they are most beneficial to your health and well-being.[/one_half]
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