Yoga
The beauty you see in me is a reflection of you.
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What is Yoga?
The word yoga, from the Sanskrit word yuj means to yoke or bind and is often interpreted as “union” or a method of discipline. A male who practices yoga is called a yogi, a female practitioner, a yogini.
The Indian sage Patanjali is believed to have collated the practice of yoga into the Yoga Sutra an estimated 2,000 years ago. The Sutra is a collection of 195 statements that serves as a philosophical guidebook for most of the yoga that is practiced today. It also outlines eight limbs of yoga: the Yamas (restraints), Niyamas (observances), Asana (postures), Pranayama (breathing), Pratyahara (withdrawal of senses), Dharana (concentration), Dhyani (meditation), and Samadhi (absorption). As we explore these eight limbs, we begin by refining our behavior in the outer world, and then we focus inwardly until we reach Samadhi (liberation, enlightenment).
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Yogini | Susan Hally
I am a certified yoga instructor with over 500 RYT hours and I have been practicing yoga for over 2 decades. I have been a vital member of the Green Monkey community in Miami, Florida. I bring a special energy to my yoga classes for a fun and sweet yoga experience.
I have also studied the Art of Living philosophy and through its principles I have learned and perfected many different breathing Pranayama techniques and forms of meditation.
I also studied with the Siddha Yoga Organization where I have practiced meditation, and often attended Satsangs.
I offer Seva at the Siddha Yoga meditation center in Miami, and I also work for the Prison Project.
I currently teach Yoga at Prana Yoga Studio in Coral Gables.
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- Seva Yoga
- Siddha Yoga
- Pranayama
- Meditation
- Art of Living.
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