Meditation

…changing the world one breath at a time.

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I have visited and studied at Ashrams, concentrating on Pranayama and Meditation. I am a Siddha Yogi devotee and I offer Seva to the Prison Project/House of Healing Program.

I also teach a mindful meditation courses called House of Healing. I have a great understanding of the human mind and a compassionate heart.

Benefits of Meditation

Many scientific researches are now finding evidence that the practice of mindfulness meditation helps to reduce symptoms of depression, anxiety, and pain.

For thousands of years, the regular practice of meditation have proven to be effective in the treatment for stress, depression, anxiety, insomnia, lack of attention and focus, pain, addictions and more. It leads to peace of mind and well-being, helps preserve the aging brain, increases awareness, Meditation isn’t a magic bullet for all these issues, as no treatment is, but it’s one of the tools that may help manage some of these symptoms and will lead to healthy life-style.

The regular practice of meditation slows aging and benefits cardiovascular and immune health. It helps you be more efficient and creative, be more balanced and become more comfortable with yourself, which makes it easier for others to get along with you, as you will find it easier to accept others as they are. Meditation can improve relationships with everyone you meet, your family, friends and partners.

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