If you’re feeling out of kilter, don’t know why or what about, let your feet reveal the answer, find the sore spot, work it out.
-Eunice Ingham, physical therapist
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Reflexology is an alternative medicine involving application of pressure (acupressure) to specific points and areas of the feet, hands or ears with specific thumb, fingers and hand techniques.
It is based on the premise that there are areas and reflex points that correspond to different body organs and systems, and pressing them has a beneficial effect on the body parts, organs, glands and person’s general health and well-being.
It also decreases cardiac diseases when reflexology is applied to areas of the feet that correspond to the heart, according to recent researches.
The benefits of reflexology are:
- Relaxation
- Enhancing circulation
- Improvement of metabolism naturally
- Helps decrease stress, anxiety and pain
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